98 Kettlebell Program

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Introducing 98 Kettlebell!

Designed and implemented last time we visited lockdown, this kettlebell program fuses muscular endurance with anaerobic and aerobic focuses on multiple days during the week.

The movements are easy to learn. They follow progressive loading/volume principles that will lead to improved performance in your weekly training.

With only one kettlebell or dumbbell required, you can be assured that your training won’t suffer during this lockdown period.

Unlock state of the art coaching from Australia's leading strength and conditioning coaches. Built for those hungry to take their fitness to the next level.

Start your 14-day free trial

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