Introducing 98 Kettlebell!
Designed and implemented last time we visited lockdown, this kettlebell program fuses muscular endurance with anaerobic and aerobic focuses on multiple days during the week.
The movements are easy to learn. They follow progressive loading/volume principles that will lead to improved performance in your weekly training.
With only one kettlebell or dumbbell required, you can be assured that your training won’t suffer during this lockdown period.