98, Sat 6th Feb, 2021

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“Good teams become great when the members trust each other enough to surrender the Me for the We”– Phil Jackson

GAME DAY

Team of 4

20km BikeErg or 10km Ski/Row Erg
*After every effort complete
20 x Walking Lunge + 10 x Burpees
Goal – sub 40 minutes

Individual

10km BikeErg or 5km Ski/Row Erg
*Every 6 minutes complete 
20 x Walking Lunge + 10 x Burpees

On a Saturday we work for each other. There is no greater compliment than being known as a great teammate; the person who puts in true effort to do all that the team requires and then some. Even when we train on our own, we’re cultivating the Team ideal.

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