15% off 98 Training Academy. Use Code ACADEMY15. Limited Time

15% off 98 Training Academy.
Use Code ACADEMY15. Limited Time

“LEARN ABOUT HORNETS, BY THOSE
WHO HAVE BEEN STUNG BY THEM“

- Confucius -

Hosted at the new 98 Gym Sydney in the Royal Hall of Industries, The 98 Training Academy is a 2 day immersive experience designed for industry professionals, athletes and avid 98 supporters.

Our goal is to educate you on the 98 Training ethos and methodologies, so you leave with powerful tools and actionable information that you can bring to your craft immediately.

Effort is our currency. So whether it be in the activities you will complete over the weekend or the attention given to our expert presenters, all we ask is that you give your best.

PROUDLY SUPPORTED BY

WHEN & WHERE

2024 Announcement Coming Soon - Register Interest

1 Driver Ave, Moore Park, NSW 2021

WHY ATTEND

Learn

From experts in their field.
Each keynote presentation has been carefully selected so that you leave with a well rounded understanding of the science and its application.

Train

We believe in education through experience.
By participating in some of our signature 98 workouts you will gain a deeper understanding of our methods and how to apply them in your own practice.

Inspire

There is no tool more powerful than Motivation.
Leave with a mindset that takes what you’ve learned and turns it into personal, occupational and intellectual progress.

TESTIMONIALS

INVESTMENT

$1198
  • Elevate your coaching
  • Increase your performance
  • Program with confidence
  • Build your brand

INVESTMENT

$1198
  • Elevate your coaching
  • Increase your performance
  • Program with confidence
  • Build your brand

WHAT YOU CAN EXPECT

01. INTRODUCTION

The 98 Story

Presented by Chris Feather

You know the name, now hear the story. Join Chris Feather as he sheds light on the 11 years since 98 Riley St first opened its doors and paved the way for the 98 brand. Gain an understanding of where we came from, where we are now and why we’re not going anywhere.

02. PROGRAMMING

The Art of Workout Design

Presented by Wade Farmer

It might sound grandiose, but designing a workout is as much of a creative process as it is a scientific one. Understand the overarching concepts of strength and conditioning and their application to individual and group fitness. Develop valuable skills and process driven methods that will save you time and improve the outcome of your programming.

03. TECHNIQUE WORKSHOP PT 1.

  • Hinge

  • Concept 2 Ergs

04. ENERGY SYSTEM DEVELOPMENT

Understanding the Currency of Energy

Presented by Luke Khoury

The currency we trade in our body to complete desired tasks is energy. In order to coach ESD effectively coaches should understand what is energy, how & why we prioritise certain energy pathways  and understand no system works in isolation. The goal of this presentation is to be able to adapt your coaching style to meet the specific requirements of each individual.

05. MINDSET

Building Resilience

Presented by Dan Cooper

 

06. Structured Communication

It’s not what you say, it’s what they hear

Presented by Michael Marshall

Trust, community and an unwritten understanding of behaviour are the three crucial aspects of highly-functioning teams. The aim of this presentation is to create leaders that foster an environment of familiarity and deeper connection because leaders understand that effective communication is measured not by what is said but by how it is heard. 

07. Periodisation

Optimise Your Training

Presented by Wade Farmer


How can you get stronger without losing your stamina? This is one of the many questions that will be answered in this presentation on Optimising Your Training. Understand the fundamentals of periodisation and how to apply them to any individual and at scale so that you and your athletes avoid plateaus and see continued, measurable progression. 

08. Nutrition

Transition to Performance

Presented by Harriet Walker

 

Weight loss is synonymous with the fitness industry, but what happens when people want to move beyond dieting for weight loss and actually eat for performance? ‘Transitioning to Performance Nutrition’ is a practical and evidence based presentation that highlights the key differences between nutrition for strictly weight loss purposes and nutrition for performance and how coaches can help guide their clients out of the diet cycle into a performance based nutrition framework.

09. Technique Workshop Pt 2

 

  • Squat

  • Upper Push

10. Recovery

Forget the Fads, Understand the Physiology

Presented by Luke Khoury

 

Recovery – everybody has their go to strategies but are we truly selecting the most effective and efficient strategy? When it comes to selecting where you will invest time & money, having a deeper understanding of what it means to recover, what are you recovering from?, what adaptations are you training for? and understanding concepts such as dose response and rate of decay may offer you a greater understanding of how to support not only your own, but your clients’ training through recovery.

11. Guest Speaker

Drinks on the rooftop and an intimate Q&A with our surprise guest

01. INTRODUCTION

The 98 Story

Cum consequatur odio. Rerum sed dolore aut iste. Nihil repellendus natus. Expedita commodi porro quo sed adipisci iste. From experts in their field. Each keynote presentation has been carefully selected so that you leave with a well rounded understanding of the science and its application. 

Neque eum sint eum minus illum ipsum nihil. Sit consectetur unde dicta ipsa aut ipsum. Veniam est qui dolores optio libero accusantium ratione. Suscipit incidunt omnis necessitatibus. Repellat repellat eligendi asperiores illum reiciendis quia harum.

02. PROGRAMMING

The 98 Story

Cum consequatur odio. Rerum sed dolore aut iste. Nihil repellendus natus. Expedita commodi porro quo sed adipisci iste. From experts in their field. Each keynote presentation has been carefully selected so that you leave with a well rounded understanding of the science and its application. 

Neque eum sint eum minus illum ipsum nihil. Sit consectetur unde dicta ipsa aut ipsum. Veniam est qui dolores optio libero accusantium ratione. Suscipit incidunt omnis necessitatibus. Repellat repellat eligendi asperiores illum reiciendis quia harum.

03. TECHNIQUE WORKSHOP PT 1.

The 98 Story

Cum consequatur odio. Rerum sed dolore aut iste. Nihil repellendus natus. Expedita commodi porro quo sed adipisci iste. From experts in their field. Each keynote presentation has been carefully selected so that you leave with a well rounded understanding of the science and its application. 

Neque eum sint eum minus illum ipsum nihil. Sit consectetur unde dicta ipsa aut ipsum. Veniam est qui dolores optio libero accusantium ratione. Suscipit incidunt omnis necessitatibus. Repellat repellat eligendi asperiores illum reiciendis quia harum.

04. ENERGY SYSTEM DEVELOPMENT

The 98 Story

Cum consequatur odio. Rerum sed dolore aut iste. Nihil repellendus natus. Expedita commodi porro quo sed adipisci iste. From experts in their field. Each keynote presentation has been carefully selected so that you leave with a well rounded understanding of the science and its application. 

Neque eum sint eum minus illum ipsum nihil. Sit consectetur unde dicta ipsa aut ipsum. Veniam est qui dolores optio libero accusantium ratione. Suscipit incidunt omnis necessitatibus. Repellat repellat eligendi asperiores illum reiciendis quia harum.

MEET THE EXPERTS

MEET THE EXPERTS

SECURE YOUR PLACE TODAY

SECURE YOUR PLACE TODAY

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