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Cooler weather usually spells more time indoors, cravings for warm comfort food and a little more reluctance to get out of bed for that 6 am class. Winter is often blamed for weight creep and lack of motivation, but does it need to be this way. While comfort eating is definitely a thing, winter doesn’t have to spell diet disaster or giving up on training.
The fact is, winter is just a season, you don’t need to let a change in weather spoil your hard work, in fact, can be an opportunity to boost the nutrient density of your diet. So are you going to rise to the challenge and change your winter approach?
Here are some ideas for maximising your health and nutrition during winter:
- Commit to a healthier winter
- Get the right tools and curb comfort eating with a slow cooker
- Get on the soup train
- Stay hydrated
- Remember carbs are not the devil
- Balance your plate
Head over to our Knowledge Base to read the full article.