‘BROCK’ the 98 Gym Edition

1 Star2 Stars3 Stars4 Stars5 Stars
Share
Share on twitter
Share on facebook

Workout

Teams of 3
For time (48 min cap)
3 Rounds
100 cal Assault Bike
100 cal Ski Erg
100 cal Assault Run

*every 6 minutes complete 10 x team burpees

Unlock state of the art coaching from Australia's leading strength and conditioning coaches. Built for those hungry to take their fitness to the next level.

Start your 14-day free trial

1 Star2 Stars3 Stars4 Stars5 Stars
Share
Share on twitter
Share on facebook