CAP, Tue 28th Dec, 2021

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WARM UP

Ski/Row/Bike/Run
5 min easy

2 Rounds
10 x Deadbugs
15 x Side Plank Hip Touch
10 x Glute Walk Outs
10 x Hamstring Squat
10 x Pillar To Plank

CAPACITY

Aerobic Session

Ski/Row/Bike/Run

35 min at 80-85% MHR

SESSION NOTES

This session is here to build your aerobic base, stick to the prescribed heart rates (HR) above.

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