ESD [1-07-20]

5 min easy pace 65-70% MHR
2 Round
10 x Inchworm
10 x Inverted Hamstring (each leg)
10 x Deadbug
10 x Bird Dog
Then
2 mins working up to 70-90% MHR

Ski/Row/Bike/Run

2 min @ 90-95% MHR
2 min @ 65-70% MHR
x 8
70% MHR = DON’T STOP MOVING

*Record distance/ calories and post

RPE LEVEL  9

Very Hard Activity
Very difficult to maintain exercise intensity.
Can barely breath and speak only a few words.

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