ESD, Wed 12th Jan, 2022

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WARM UP

Ski/Row/Bike/Run
5 min easy

2 Rounds
10 x Deadbug
10 x Side Plank Hip Touch
10 x Glute Walk Out
10 x Hamstring Squat
10 x Banded Pull Apart
10 x Pillar To Plank

ESD

Ski/Row/Bike/Run

4 Rounds
1 min 90-95% MHR
1 min 65-70% MHR
2 min 90-95% MHR
2 min 65-70% MHR

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