WARM UP
Ski/Row/Bike/Run
5 min easy
2 Rounds
10 x Deadbug
10 x Side Plank Hip Touch
10 x Glute Walk Out
10 x Hamstring Squat
10 x Banded Pull Apart
10 x Pillar To Plank
ESD
Ski/Row/Bike/Run
4 Rounds
1 min 90-95% MHR
1 min 65-70% MHR
2 min 90-95% MHR
2 min 65-70% MHR
