ESD, Wed 14th Apr, 2021

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Ski/Row/Bike/Run

6 mins @ 90-95% MHR
2 mins @ 65-70% MHR
4 mins @ 90-95% MHR
2 mins @ REST
6 mins @ 90-95% MHR
2 mins @ 65-70% MHR
4 mins @ 90-95% MHR
1 mins @ REST
2 mins @ MAX EFFORT

This week we are hitting a very hard aerobic capacity session, it’s all about learning how to work and then recover on the move.

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