“Why are we doing this after testing last week? Short sharp intervals are more taxing on your body and central nervous system. Coupled with the body being in recovery mode your HR will probably spike quicker than normal, so work as hard as you can and understand that you will reap the rewards of these sessions in the coming weeks.”
– Kevin Toonen
Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
2 Rounds
10 x Deadbugs
10 x Side Plank Hip Touch
10 x Mountain Climbers
10 x Scorpions (5 touches per side)
10 x Glute Walk Outs
10 x Bird Dogs
ESD
Ski/Row/Bike/Run
3 Rounds
8 min 90-95% MHR
2 min Rest
