ESD, Wed 2nd Feb, 2022

Kev Toonen

February 2, 2022
Articles

WARM UP

Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR

2 Rounds
10 x Hamstring Squat
10 x Inverted Hamstring
10 x Inchworm
10 x Bird Dog

Ski/Row/Bike/Run
2 minutes working up to 70-90% MHR

ESD

Ski/Row/Bike/Run

4 Rounds
6 min 90-95% MHR
3 min 65-70% MHR

NOTES

This is a good test run for testing week commencing on Monday 14th!

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ESD, Wed 2nd Feb, 2022

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