ESD, Wed 30th Mar, 2022

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WARM UP

Ski/Row/Bike/Run
5 minutes easy

2 Rounds
10 x Deadbug
10 x Side Plank Hip Touch
10 x Glute Walk Out
10 x Hamstring Squat
10 x Banded Pull Apart
10 x Pillar To Plank

ESD

Ski/Row/Bike/Run

5 Rounds
4 min 90-95% MHR
2 min 70-75% MHR

Keep moving as best you can during the 2 mins and work at lowering your HR, but keep moving!

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