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Everyone wants to build muscle, but few are doing the work to get the fundamentals right. However, there are some principal points that are tried, true and backed by a solid few decades of scientific research that you can lean on. If you are not hitting these 5 points, then you may as well stick to your inspirational quotes and screen savers.
- Ensure you’re eating adequate calories.
- Review total protein intake.
- Plan your protein distribution.
- Don’t skimp on carbs.
- Choose quality protein sources, mostly from whole foods.
So how did you do? Are you on the highway to hypertrophy, or do you need to go back to the drawing board and fine-tune your approach? As always, this stuff is as simple or as easy as you make it.