Friday GPP Home Edition (20.3.20)

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Warm Up
1min Wall Sit
Then
3 Rounds
5 Strict Burpee
10 Alternating Reverse Lunge
20sec Side Plank Each Side


Workout 
3 Sets
AMRAP 5
7 Burpee
12 Air Squat
28 Split Jumps
*Rest 3mins Between AMRAPS

 
Cool Down
5min Easy Walk
5min Shoulder Flow

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