It’s better to have a great team than a team of greats.
Simon Sinek
Warm Up
Ski/Row/Bike/Run
3 – 5 minutes easy
2 Rounds
10 x Deadbug
10 x Side Plank Hip Touch
10 x Glute Walk Out
10 x Hamstring Squat
10 x Banded Pull Apart
10 x Pillar To Plank
Game Day
Team of 2
30 min AMRAP
Buy-in:
5km Ski/Row/Run or 10km Bike
* Run is together, split Ski/Row/Bike however you like
In remaining time go round for round:
5 Burpees
10 Push Up
15 Air Squats
Game Day at 98. Continually showcasing your standard.
