Game Day, Sat 28 Aug 2021

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It’s better to have a great team than a team of greats.

Simon Sinek

Warm Up
Ski/Row/Bike/Run
3 – 5 minutes easy
2 Rounds
10 x Deadbug
10 x Side Plank Hip Touch
10 x Glute Walk Out
10 x Hamstring Squat
10 x Banded Pull Apart
10 x Pillar To Plank

Game Day
Team of 2
30 min AMRAP

Buy-in:
5km Ski/Row/Run or 10km Bike
* Run is together, split Ski/Row/Bike however you like

In remaining time go round for round:
5 Burpees
10 Push Up
15 Air Squats

Game Day at 98. Continually showcasing your standard.

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