Warm Up
Ski/Row/Bike/Run
3 – 5 minutes easy
2 Rounds
10 x Deadbug
10 x Side Plank Hip Touch
10 x Glute Walk Out
10 x Hamstring Squat
10 x Banded Pull Apart
10 x Pillar To Plank
Game Day
For Time
10km Ski/Row/Run
Or
20km Bike Erg
Or
500 calorie Assault Bike
Game Day at 98. Continually showcasing your standard.
