TRAIN
4 Rounds
8 x Dumbbell Push Press
8 x Dumbbell Neutral Curl to Overhead Press
10 x V Snaps + 20” Hollow Hold
1 min rest between rounds
PERFORM
15 min Cap
10-8-6-6-8-10
Dumbbell Devils Press (15/22.5kg)
Box Jump Over (Clear the Box) (20/22″)
Notes from Dan
Focus on leg drive on Push Press
Short sharp work on the Perform piece today. Don’t be fooled by the repetitions, this is super gassy!
Maintain a constant pace, don’t go out to hot!
