GPP, Tue 12th Jan, 2021

Train
3 Rounds
10 x Double Kettlebell Deadlift
10 x Kettlebell Single Arm Row
50m Kettlebell Farmers Carry

Perform
20 Min AMRAP
14 x Double Dumbbell Deadlifts @15/22.5kg
7 x Double Dumbbell Hang Cleans
14 x Burpees Over Dumbbell
700m Ski/Row or 1400m Bike Erg

The General Physical Preparedness program is a non-specialised training program, suitable to the general population through to specialised athletes.

Designed to promote movement efficiency during training, as well as helping create quality movement patterns that may be used day to day, the 98 GPP Program builds a greater general work capacity in our members, across energy systems and movement planes.

The outcomes of the GPP Program are members can train hard, improve recovery time and move well, in addition to learning new key movements.

To experience the full 98 Training program, sign up for your 14-day free trial HERE!

Share on google
Share on twitter
Share on facebook
Share