GPP, Tue 15th June 2021

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Warm-Up
5 min Ski/Row/Bike/Run

2 Rounds
10 x Deadbugs
10 x Squat Hold to Rotation
10 x Side Plank Hip Touches

3 Rounds
8 x Deadball Ground to Shoulder
20 x Alternating V Snaps 
50m Deadball Walk
1 min rest between rounds

10, 8, 6, 4, 2, 4, 6, 8, 10

Deadball Ground to Shoulder (30/50kg)

Follow each round with
15 x Air Squats
200m Run

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