Warm-Up
5 min Ski/Row/Bike/Run
2 Rounds
10 x Deadbugs
10 x Squat Hold to Rotation
10 x Side Plank Hip Touches
3 Rounds
8 x Deadball Ground to Shoulder
20 x Alternating V Snaps
50m Deadball Walk
1 min rest between rounds
10, 8, 6, 4, 2, 4, 6, 8, 10
Deadball Ground to Shoulder (30/50kg)
Follow each round with
15 x Air Squats
200m Run
