GPP, Tue 16th Feb, 2021

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Train
3 Rounds
10 x Deadball Ground to Shoulder 
12 x Deadball Row 
30’ Hollow Rock 
1 min rest between rounds

Perform
3 Sets – 30 min Cap
10 x Sandbag Squats @35/55kg
20 x Push Ups
30 x Box Jumps @20/24”
30 Cal Bike/Ski/Row 
20 x Push Up
10 x Sandbag Squats 
2 min rest after each round


The General Physical Preparedness program is a non-specialised training program, suitable to the general population through to specialised athletes.

Designed to promote movement efficiency during training, as well as helping create quality movement patterns that may be used day to day, the 98 GPP Program builds a greater general work capacity in our members, across energy systems and movement planes.

The outcomes of the GPP Program are members can train hard, improve recovery time and move well, in addition to learning new key movements.

Unlock state of the art coaching from Australia's leading strength and conditioning coaches. Built for those hungry to take their fitness to the next level.

Start your 14-day free trial

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