Today we are testing out your ability to perform consecutive efforts under a heavier load.
The repeat rounds will test you out both cardiovascular and mentally. The goal is to maintain consistent times on each round.
Work hard towards that rest period.
5 min easy
10 x Deadbugs
10 x Worlds Greatest Stretch
10 x Knight to Hamstring Stretch
12 x Alternating Dumbbell Hang Snatch
12 x Dumbbell Deadlifts (Heavy)
60” Deadball Isometric Hold
1 min rest between rounds
12 x Alternating Dumbbell Snatch (Heavy – 17.5/25kg)
15 x Dumbbell Facing Burpee
200m Block Run
2 min rest