WARM UP
TRAIN
3 Rounds
6 x Double Dumbbell Devils Press
12 x Double Dumbbell Bent Over Row
60 seconds Plank Hold
1 min rest between rounds
PERFORM
10 Rounds
6 x Double Dumbbell Devils Press @15/22.5kg
Max Box Jumps in the remaining time
2 mins rest, then
800m Hill Run For time
