GPP, Tues 27th Apr, 2021

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WARM UP

TRAIN

3 Rounds
6 x Double Dumbbell Devils Press
12 x Double Dumbbell Bent Over Row
60 seconds Plank Hold
1 min rest between rounds

PERFORM

10 Rounds
6 x Double Dumbbell Devils Press @15/22.5kg
Max Box Jumps in the remaining time

2 mins rest, then

800m Hill Run For time

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