Hybrid, Tue 20th July 21

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Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
2 Rounds
10 x Deadbugs
10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches

3 Rounds
10 x Alternating Dumbbell Snatch
8 x DB Neutral Curl to Overhead Press
10 x Single Arm DB Bent Over Row
1 min rest between rounds

5 Rounds
Every 4 minutes complete:
10 x Alternating Dumbbell Snatches
10 x Burpees Over Dumbbell
20 x Alternating Dumbbell Snatches
20 x Box Jumps

Session Notes:
5 Snatches each arm, keep repetitions on the same arm.
Go Heavy!
Push hard in this workout, you’ll want to slow down towards the box jump, keep the rhythm and keep pushing.

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