5 minutes easy pace 65-70% MHR
10 x Deadbugs
10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches
10 x Alternating Dumbbell Snatch
8 x DB Neutral Curl to Overhead Press
10 x Single Arm DB Bent Over Row
1 min rest between rounds
Every 4 minutes complete:
10 x Alternating Dumbbell Snatches
10 x Burpees Over Dumbbell
20 x Alternating Dumbbell Snatches
20 x Box Jumps
5 Snatches each arm, keep repetitions on the same arm.
Push hard in this workout, you’ll want to slow down towards the box jump, keep the rhythm and keep pushing.