IWT [17-8-2020]

Interval Weight Training

WARM UP

5 mins easy Bike/Row/Ski/Run
Then
2 Rounds
10 x Deadbugs
10 x Side Plank Hip Touch
10 x Cat Camel
10 x Scorpions
10 x Glute Walk Outs
10 x Hamstring Squats

5 Rounds
8 x Single Arm Kneeling Shoulder Press (each arm)
30 x second MAX EFFORT Bike/Row/Ski/Run
1 minute rest
Then
4 min rest
Then
4 Rounds
15 x Banded Pull Apart plus 10 x DB/KB Floor Press
30 second MAX EFFORT Bike/Row/Ski/Run
1 min Rest

Record weights/metres/calories

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