IWT [20-7-20]

WARM UP

5 minutes easy choice of erg

Then
2 rounds

10x Deadbugs
10x Side Plank Hip Touch
10x Cat Camel
10x Scorpions
10x Glute Walk Outs
10x Hamstring SquatsIWT

3 Rounds
10x Heavy Goblet Squat
30x second MAX EFFORT Bike/Row/Ski/Run
1 minute rest
Then
3 min rest
Then
3 Rounds
10x Kettlebell Clean & Press Heavy (5 each arm)
1 minute MAX EFFORT Bike/Row/Ski/Run
1 minute rest
Then
3 minute rest
Then
3 Rounds
5x Heavy Barbell/Dumbbell Floor Press
1 minute MAX EFFORT Bike/Row/Ski/Run
1 minute rest

Share on google
Share on twitter
Share on facebook
Share