Interval Weight Training
3minutes rest between each block of work
3 Rounds
15 x Push Up
1 min MAX EFFORT Bike/Row/Ski/Run
1 minute rest between rounds
3 Rounds
15 x Deadball Squat @ 50% BW
30 seconds MAX EFFORT Bike/Row/Ski/Run
1 minute rest between rounds
3 Rounds
15 x Air Squat
1 min MAX EFFORT Bike/Row/Ski/Run
1 minute rest between round
Through the proper selection and manipulation of IWT intensity (load, intensity, volume, and frequency of training) an extremely high level of total athletic fitness can be achieved.
