IWT, Mon 28th June 2021

1 Star2 Stars3 Stars4 Stars5 Stars
Share
Share on twitter
Share on facebook

“The real workout starts when you want to stop.”

– Ronnie Coleman

Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
2 Rounds
10 x Deadbugs
10 x Side Plank Hip Touch
10 x Cat Camel
10 x Scorpions
10 x Glute Walk Outs
10 x Hamstring Squats

IWT
3 Rounds
10 x KB Push Press
Plus 10 x Push Up
2 min 90-95% MHR Ski/Row/Bike/Run
2 min rest

3 min rest

3 Rounds
10 x Single Arm KB Floor Press (each arm)
Plus 10 x Banded Pull Aparts
2 min 90-95% MHR Ski/Row/Bike/Run
1 min rest

Unlock state of the art coaching from Australia's leading strength and conditioning coaches. Built for those hungry to take their fitness to the next level.

Start your 14-day free trial

1 Star2 Stars3 Stars4 Stars5 Stars
Share
Share on twitter
Share on facebook