Interval Weight Training
3minutes rest between each block of work
4 Rounds
10 x Heavy DB Floor Press
Plus 20 x Banded Pull Apart
30 second MAX EFFORT Bike/Row/Ski/Run
1 minute rest between rounds
4 Rounds
20 x Push Up
Plus 10 x Ball Slam
30 second MAX EFFORT Bike/Row/Ski/Run
1 minute rest between rounds
Through the proper selection and manipulation of IWT intensity (load, intensity, volume, and frequency of training) an extremely high level of total athletic fitness can be achieved.
Check out the Knowledge Base for an in-depth run through about what we mean by MAX EFFORT and why we use it.
