IWT, Mon 3rd May, 2021

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Interval Weight Training

3minutes rest between each block of work

4 Rounds
10 x Heavy DB Floor Press 
Plus 20 x Banded Pull Apart
30 second MAX EFFORT Bike/Row/Ski/Run
1 minute rest between rounds

4 Rounds
20 x Push Up
Plus 10 x Ball Slam
30 second MAX EFFORT Bike/Row/Ski/Run
1 minute rest between rounds

Through the proper selection and manipulation of IWT intensity (load, intensity, volume, and frequency of training) an extremely high level of total athletic fitness can be achieved.

Check out the Knowledge Base for an in-depth run through about what we mean by MAX EFFORT and why we use it.

Unlock state of the art coaching from Australia's leading strength and conditioning coaches. Built for those hungry to take their fitness to the next level.

Start your 14-day free trial

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