IWT, Mon 4th Jan, 2021

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Interval Weight Training

3minutes rest between each block of work

3 Rounds
15 x Push Up
1 min MAX EFFORT Bike/Row/Ski/Run
1 minute rest between rounds

3 Rounds
10 x (each leg) Body Weight Bulgarian Split Squat
30 seconds MAX EFFORT Bike/Row/Ski/Run
1 minute rest between rounds

3 Rounds
8 x Ball Slam
1 min MAX EFFORT Bike/Row/Ski/Run
1 minute rest between round

Through the proper selection and manipulation of IWT intensity (load, intensity, volume, and frequency of training) an extremely high level of total athletic fitness can be achieved.

Unlock state of the art coaching from Australia's leading strength and conditioning coaches. Built for those hungry to take their fitness to the next level.

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