IWT, Mon 4th Jan, 2021

Interval Weight Training

3minutes rest between each block of work

3 Rounds
15 x Push Up
1 min MAX EFFORT Bike/Row/Ski/Run
1 minute rest between rounds

3 Rounds
10 x (each leg) Body Weight Bulgarian Split Squat
30 seconds MAX EFFORT Bike/Row/Ski/Run
1 minute rest between rounds

3 Rounds
8 x Ball Slam
1 min MAX EFFORT Bike/Row/Ski/Run
1 minute rest between round

Through the proper selection and manipulation of IWT intensity (load, intensity, volume, and frequency of training) an extremely high level of total athletic fitness can be achieved.

To experience the full 98 Training program, sign up for your 14-day free trial HERE!

Share on google
Share on twitter
Share on facebook
Share