Interval Weight Training
3minutes rest between each block of work
20 x Push Up
1 minute MAX EFFORT Bike/Row/Ski/Run
2 minutes rest between rounds
10 x Standing Single Arm DB Strict Press
2 minutes MAX EFFORT Bike/Row/Ski/Run
1 minute rest between rounds
Through the proper selection and manipulation of IWT intensity (load, intensity, volume, and frequency of training) an extremely high level of total athletic fitness can be achieved.
Check out the Knowledge Base for an in-depth run through about what we mean by MAX EFFORT and why we use it.