It’s that time of year where the shortbread tins are out, and your office enabler is dishing out extra chocolates and twisting your arm if you say no. While this year might look a little different given the whole COVID-19 situation, for many, the festive season is a pain point that they want to get on top of, to avoid rolling into the new year.
So, is it possible to get through December without popping your top button? You bet! In fact, there has been research to show that by implementing a few simple self-monitoring strategies that festive season weight gain can be significantly curbed, if not avoided!
It’s all about creating a clear intention, planning and execution and we’ve got some simple tips to help you get your plan sorted.