On Saturday November 17th, Mens Health held the inaugural Mens Health Elite, as part of their MH Live series with 98 Gym.
It was a huge day of learning and training at 98, with 35 weapons in attendance, all keen to elevate their training, mindset and performance to the next level.
The seminar offered a rare insight into the world of elite athletic performance with exclusive access to Australia’s top strength and conditioning coaches Chris Feather & Kevin Toonen, Port Adelaide captain & Red Bull ambassador Travis Boak and leading sports dietician Harriet Walker.
We finished up the seminar with this workout
Work to 1RM deadlift
Then
Teams of 3 (relay style)
21,097m Bike Erg
*Complete 20 walking lunge after every bike effort
Then
Beer and sausages
21,097m Bike Erg
*Complete 20 walking lunge after every bike effort
Then
Beer and sausages
Check out the February issue of Mens Health for the full run down of the day.
