Monday’s Interval Weight Training

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Session

Warm Up
Then
3 rounds
1 min Ski/Row/Bike/Run
5 x Ground To Shoulder (85kg)
1 min rest
Then
3 min rest
Then
3 Rounds
10 x Deadball Squats (85kg)
1 min Ski/Row/Bike/Run
1 min rest
Then
3 min rest
Then
Ski/Row/Bike/Run Sprints 
4 Rounds
1 min Assault Runner >220m
1 min rest
Then
Cool Down

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