The program is designed to be done with no equipment needed. You’ll need a pull up bar at some point. Be creative if needs be. If you can’t find one, use a towel and do towel pull ups, do them off some goal posts, back of stairs, wherever you need. You all have access to the warm ups in the movement library so follow them as you need. If you need more of a warm up, then make sure you do it. On the run days make sure you are warm, do a 5-10min run/walk to make sure you are prepared to run.
All these sessions are to make you get outside, have a bit of fun with it. If you have any questions just ask.
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