Notes From Kev

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At 98 Training we talk about getting stronger so you can complete a task with the most amount of ease.

Aesthetics have nothing to do with it because we know that if you eat well, sleep well, and train right – aesthetics will just come. That’s just a byproduct of good training.

Focus on being consistent, train/move daily, it will not only fix your body but also clear your mind.

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