Partner Workout | Kate Hilliard & Chris Feather

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Partner Workout (Relay Style)
1 player work / 1 player rest

1-10-1 Ladder
Wall Ball (7kg/9kg)
Burpee
15 Calorie Ski Erg Chaser

Player 1 completes 1 x wall ball, 1 x burpee, 15 cal Ski. Player 2 does the same them moves up to 2 of each. Always a 15 calorie Ski.

 

 

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