15% off 98 Training Academy. Use Code ACADEMY15. Limited Time

15% off 98 Training Academy.
Use Code ACADEMY15. Limited Time

15% off 98 Training Academy. Use Code ACADEMY15. Limited Time

15% off 98 Training Academy.
Use Code ACADEMY15. Limited Time

Program Highlights // 09.01.22

1 Star2 Stars3 Stars4 Stars5 Stars
Share

Performance
Muscle endurance is the focus this week. Move well.

Hybrid
A great mix of aerobic and anaerobic, mixed modal activity this week. Intensity and efficiency are key.

Capacity
Continue to build the base. Friday will be epic. Stick to guidelines and rip in.

Unlock state of the art coaching from Australia's leading strength and conditioning coaches. Built for those hungry to take their fitness to the next level.

Start your 14-day free trial

1 Star2 Stars3 Stars4 Stars5 Stars
Share