Program Highlights // 09.01.22

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Performance
Muscle endurance is the focus this week. Move well.

Hybrid
A great mix of aerobic and anaerobic, mixed modal activity this week. Intensity and efficiency are key.

Capacity
Continue to build the base. Friday will be epic. Stick to guidelines and rip in.

Unlock state of the art coaching from Australia's leading strength and conditioning coaches. Built for those hungry to take their fitness to the next level.

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