Program Highlights // 16.01.22

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Performance
Volume at lower percentages builds the base. Move with efficiency and intent.

Hybrid
Solid 5 rounds to start, Erg work to finish. Great week ahead. Get after it.

Capacity
Extensive aerobic zone effort to start the week. Bring it home with high intensity.

Unlock state of the art coaching from Australia's leading strength and conditioning coaches. Built for those hungry to take their fitness to the next level.

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