Performance
Heavy triples and a spicy ESD.
Hybrid
Devils press will test skill and technique under fatigue.
Capacity
Keep chasing those work zones for development.
Strength
3RM bench press and Squat.
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Performance
Heavy triples and a spicy ESD.
Hybrid
Devils press will test skill and technique under fatigue.
Capacity
Keep chasing those work zones for development.
Strength
3RM bench press and Squat.
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