Program Highlights

1 Star2 Stars3 Stars4 Stars5 Stars
Share
Share on twitter
Share on facebook

Performance
Speed and power focus this week with lighter loads. Move weight with focus and intent.

Hybrid
EMOMs are a fantastic tool for combining volume and intensity. This week we have an opportunity to ‘lean in’ and test our resolve.

Capacity
We should be finding a rhythm in this block. Stick with it, results will be worth the push.

Unlock state of the art coaching from Australia's leading strength and conditioning coaches. Built for those hungry to take their fitness to the next level.

Start your 14-day free trial

1 Star2 Stars3 Stars4 Stars5 Stars
Share
Share on twitter
Share on facebook