We have a quick and nutritious Salad Bowl recipe which contains half a serve of grains, one and a half serves of vegetables and one serve of protein. Pro tip, chop and prepare all the salad items ahead of time so you can throw them all together each night to keep it fresh.
424 cal – 20g Protein – 26g Fat – 27g Fibre
5 single serves of tuna bean mix
5 eggs, boiled
250g green beans
1 capsicum, diced
2.5 cups of salad
1 red onion
5 tbs aioli/mayonnaise
To boil eggs, fill a medium-sized pan with water ¾ full. Add eggs to water and once the water starts to boil, time 4 minutes to get hard-boiled eggs. Allow to cool and then peel.
Prepare the salad components by dicing the capsicum and onion.
Each night take ½ cup salad, 1/5th of the capsicum, 1 boiled eggs, 1 tablespoon of chopped red onion and top with 1 tablespoon of mayonnaise. Then add the tuna/bean mix to the salad at lunch.