This recipe is easy to make in bulk and prepare at night ready for the next day (serves 5).
622 cal – 36g Protein – 35g Fat – 38g Carbs – 7g Fibre
5 wholegrain wraps, medium size
600g chicken breast tenders, uncooked
3 tbs spices mix of choice
3 tbs olive oil
100g cheese, grated
1 medium avocado
2.5 cups salad
5 Tbs hummus
You can make these each night to keep all ingredients fresh, in about 3 minutes.
To prepare the chicken, place the chicken tenders into a mixing bowl with spices and olive oil. Coast the chicken evenly and barbecue of grill the chicken until cooked through (about 7-8 minutes), turning from time to time. Remove from barbecue and allow to cool.
To assemble, lay out a wrap, spread with 1 tablespoon of hummus dip.
Next layer 3 slices of avocado (about 1/5th of the avocado), followed by 20g grated cheese (about a large pinch).
Then grate 1 small carrot and add to the wrap.
Finally, place 2-3 chicken tenders onto the wrap and top with a handful of lettuce (about ½ a cup). To keep fresh, wrap in plastic wrap.
A wrap has 1 serve of vegetables, 2 serves of grains and 1 serve of protein