STR [9-7-20]

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WARM UP

5 rounds

25 x Barbell Bench Press (empty bar)
25 x Banded Tricep Push Down
25 x Banded Face Pull
*10 min to get it all done, no rest between sets or reps.

SESSION

5x 3 Bench Press

2 mins rest between sets.
Then

5x 8 Bent Over Row + 15x Push Up

FINISHER

5 Sets 

10 x Barbell Curl
5x Pull Up
100m Farmers Carry (Heavy as you can)

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