STR, Tue 20Th Apr, 2021

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Warm Up
5 Rounds
25 x Barbell/KB Squat
25 x Banded Good Morning
*No break between sets and reps
*Add weight to the bar/increase band tension

STR
5 x 40m Sprint
1 min rest between sets
Then
5 x 5 Box Squat
At 65% / 70% / 85% x 3 of Back Squat 1RM
2-3 mins rest between sets
Then
4 x 15m Deadball/Sandbag Lunge Walk
Go heavy if you can
90 seconds rest between sets

Finisher
12 minute AMRAP
100m Farmers Carry
8 x DB Bulgarian Split Squat (each leg)

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