Warm Up
5 Rounds
25 x Barbell/KB Squat
25 x Banded Good Morning
*No break between sets and reps
*Add weight to the bar/increase band tension
4 x 60m Sprint
1 min rest between sets
Then
3 x 3 Back Squat
@ 60% / 70% / 80% of 1RM
2-3 mins rest between sets
Then
4 x 2 Back Squat
@ 90% of 1RM
Finisher
15 min AMRAP
10 x Status Alternate Weighted Lunge
100m Sandbag Carry or 1min Static Hold
