STR, Tue 23rd Mar, 2021

1 Star2 Stars3 Stars4 Stars5 Stars
Share
Share on twitter
Share on facebook

Warm Up
5 Rounds
25 x Barbell/KB Squat
25 x Banded Good Morning
*No break between sets and reps
*Add weight to the bar/increase band tension

4 x 60m Sprint
1 min rest between sets
Then
3 x 3 Back Squat
@ 60% / 70% / 80% of 1RM
2-3 mins rest between sets
Then
4 x 2 Back Squat
@ 90% of 1RM

Finisher
15 min AMRAP
10 x Status Alternate Weighted Lunge
100m Sandbag Carry or 1min Static Hold

Unlock state of the art coaching from Australia's leading strength and conditioning coaches. Built for those hungry to take their fitness to the next level.

Start your 14-day free trial

1 Star2 Stars3 Stars4 Stars5 Stars
Share
Share on twitter
Share on facebook