15% off 98 Training Academy. Use Code ACADEMY15. Limited Time

15% off 98 Training Academy.
Use Code ACADEMY15. Limited Time

15% off 98 Training Academy. Use Code ACADEMY15. Limited Time

15% off 98 Training Academy.
Use Code ACADEMY15. Limited Time

STR, Tue 24th Aug 2021

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Warm Up
5 Rounds
25 x Barbell/KB Squat
25 x Banded Good Morning
*No break between sets and reps.
*Add weight to the bar/increase band tension

STR
5 x 40m Sprints
1 min rest between sets
Then
Work to a 1RM Back Squat
Take 5-8 sets to get to the heaviest rep you can
2-3 min rest between sets
Then
5 x 5 Barbell RDL
At 50% Back Squat 1RM
1 min rest between sets

Finisher
3 Sets
8 x Cossack Squat (with weight & each leg)
200m Run
2 min rest between sets

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