STR, Tue 26th Jan, 2021

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Warm Up
5 Rounds
25 x Barbell/KB Squat
25 x Banded Good Morning
*No break between sets and reps
*Add weight to the bar/increase band tension

5 x 30m Sprint
1 min rest between sets
Then
5 x 8 Back Squat @ 65% of 1RM
4 seconds on the way down, 4 seconds on the way up
2-3 mins rest between sets
Then
5 x 8 RDL (6 second eccentric phase)

12 minute AMRAP
15 x Kettlebell Swing
30m Bodyweight Lunge

The STR component of the 98 Training Program runs through a number of phases:

Strength – building a strong base
Power – developing from your STR base
Strength Endurance – increasing your overall capacity formed in the previous STR block

This means performing the staple movements, squats in all forms, pressing, deadlifting, and all accessory movements that build a solid program.

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