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Like with any other change to lifestyle and routine, a diet change can be challenging. But do you know what is making it all then more difficult? Distractions in the form of quick fixes, fat burners, and fad diets. If you want to really change your diet and improve your performance, hard work is the shortcut.
What does the hard work look like? It’s understanding that it’s going to take time. Not one week, not two months, probably not even 6 months. Proper and permanent change to your usual dietary patterns takes months of consistent effort, iteration, and continuous development.
If you are ready for a change, you should be willing to do the work, because, while getting sound advice is a solid step, no one can do this work for you.
