A UNIQUE ONLINE TRAINING EXPERIENCE THAT WILL PREPARE YOUR MIND AND BODY FOR ANYTHING

Train anywhere, anytime with our trusted and purpose-led programs.

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A PROGRAM THAT FITS YOU

Our programs are accessible to all. We adapt each to ensure there is something for everyone.

98 PERFORMANCE

Our flagship strength and conditioning program.

98 HYBRID

A movement efficiency program designed to improve mobilisation and fitness.

98 CAPACITY

Build, increase and enhance
your endurance.

98 STRENGTH

Develop a solid foundation of  strength, power and speed.

98 GROUNDWORK

A no-equipment training program for everyone.

FRESH WORKOUTS DAILY

Get a workout everyday that is designed, tried and tested by our team.

IWT
STR
ESD
HYB
PWR
CAP
98

Interval Weight Training

A highly sophisticated and effective means of multi-variable cross-training to optimise performance in a wide variety of sports. Through the proper selection and manipulation of IWT intensity (load, intensity, volume, and frequency of training) an extremely high level of total athletic fitness can be achieved.

Strength

The strength component will run through a number of phases:

  1. Strength (building a strong base)
  2. Power (developing from your STR base)
  3. Strength Endurance (increasing your overall capacity formed by the previous STR/PWR blocks).

This means squatting in all forms, pressing, deadlifting, and all accessory movements that come along with a solid program.

Energy System Development

Energy System Development (ESD) sessions are comprised of interval work on the ski/rower/bike/running. This works in conjunction with the strength (STR) cycle to increase power, speed and VO2 Max.

This means improving your overall work capacity, enabling you to work harder and stronger, whilst improving your ability to recover from extended work and remain focused on the task at hand.

Hybrid

98 Hybrid is a non-specialised General Physical Preparedness program, suitable for the general
population and specialised athletes alike. Designed to promote movement efficiency during training, the hybrid program uses loading implements like dumbbells and kettlebells exclusively to encourage quality movement patterns that carry over to more conventional movement styles.

Power

Power is the rate of producing force, its the main ingredient for all sports that require speed and agility. You can be very strong with large muscle mass yet be unable to display power because you haven’t trained your body to contract your muscle fast. Training to move explosively will enable you to move quicker under load and enhance your speed and agility.

Capacity

Capacity is designed and built to enhance your aerobic / anaerobic power and capacity. In short it builds and develops your engine so your can train and compete at the highest level.

Game Day

The goal of Game Day is to showcase your mental and physical capability, why we are who we are. This is your chance to explore the grit and determination forged in the previous weeks/blocks of training.

Preparing an athlete to succeed in their sporting arena boils down to this – you must appropriately apply your training tools to transfer weight room progress to the arena or you’re just wasting time. Though simple on paper, somehow this approach gets lost when a coach works with a novice athlete.

Movement library

The extensive movement library will help you perfect your form and train injury free.

Knowledge Base

The extensive movement library will help you perfect your form and train injury free.

Community

Post your results, share your tips and performance and get involved with our community

Leaderboard

Get recognised for your progress on our community leader board

OUR PROGRAMS WORK

After 3 months on the program members were tested on the following, these results were compared to the previous results. In total there was an overall strength and conditioning increase of 47% when tested.

MALE
FEMALE
-42S Average Ski Time
+42KG Average Deadlift
-28S Average Ski Time
+27KG Average Deadlift

The above results in a matter of months is the average over 100 people and some individual results where outstanding to say the least, this is what it looks like for the majority of our members, also a 50% increase in the pull ups by both male and females.

MEET OUR WORLD CLASS TEAM

Our trainers have a combined knowledge and experience in the industry equivalent to over 50 years.

Alexa Towersey

Training
Alexa graduated University with a Bachelor of Science, double majoring in Biology and Psychology. She then continued on with a post graduate diploma in Sports Management and Kinesiology. All through university, Alexa wrestled with the Mania Sportsfighting Academy, excelled as a Linebacker and Wide Receiver for a NZ Womens’ Champion Gridiron team – The Tamaki Lightning – and played soccer at a representative level.

Dan Potter

Training
Dan is an enthusiastic and determined trainer who’s primary focus is to ensure the pursuit of functional excellence, with all sessions aimed to be enjoyable and purposeful. With consistency and adherence, Dan believes that results will be achieved with the right attitude and proper guidance.

DANIEL COOPER

Mindset
Daniel is an extremely accomplished Human Performance specialist. He developed a passion for understanding the true limits of human potential whilst serving as a member of Australia’s most elite Special Operations unit, where he spent 18 years of his 22-year career in the Special Air Service operating at the coal face of Australian special operations missions.

HARRIET WALKER

Nutrition
Harriet Walker is an Accredited Practicing Dietitian and Accredited Sports Dietitian. Across six years in private practice, Harriet has worked with over 500 clients one-on-one ranging from grassroots athletes to Commonwealth Games gold medalists.

LUKE KHOURY

Physiology
Luke is AICE Titled Sports & Exercise Chiropractor and an Accredited Exercise Physiologist & Exercise Scientist. A lifetime of being active, training and playing a variety of sports has been Luke the greatest influence as to why he does what he does and continues to motivate him to support others in achieving their health goals.

Wade Farmer

Athletic Director
Wade grew up on the Northern Beaches of Sydney, Australia where his interest in health and fitness started long before he was a personal trainer. Shortly after graduating university, Wade sought out to learn from the best in the movie prep business, becoming a fully certified GYM JONES (300, Superman) instructor in 2017. Since then Wade has worked with a host of high profile clients, most recently working as a cast trainer on Thor: Love and Thunder (2021). Throughout his career Wade has programmed for and operated a number of highly successful group training studios. Making the most of dumbbells, kettlebells and barbells to create high functioning training programs that don’t just work in any setting, they thrive in it.

See what others are saying

Read what some of our valued community are saying about 98 Training.

⭐⭐⭐⭐⭐

I have been on the 98 program for over 2 years. It is the single best resource for individuals with any fitness aspirations. Chris, Kev & The 98 team have created a culture that encourages hard work and integrity over ego and aesthetics.

This is one of the best field / sport training programs out there. Chris & Kevin have poured their combined decades of experience into this platform. This is perfect pre season and in season training program, guaranteed to improve your speed, power, strength and conditioning. Train like an athlete.

⭐⭐⭐⭐⭐

A program that works!

I’ve been training for over 10 years and never really noticed a difference. It’s now been 8 months since I’ve been following the 98 Training program and I have never felt stronger. I went from deadlifting 50kg to 101kg in three months. All thanks to this amazing program!

The training program is easy to follow and very effective. Perfect for building up a solid base strength and fitness. Love how easy the app is to use 💪

As an actor working in feature film I’m constantly tasked with achieving new physical goals, whether it be a level of fitness required to perform heavy action sequences or simply changing shape for aesthetic purposes. Whenever I’m on Aussie soil 98 keeps me challenged, focussed and dialled in to wherever I need to be. Physical fitness and adaptability has become a vital ingredient to success in the film industry and it’s imperative to align yourself with professionals who understand how to help you reach your full potential whilst staying inspired and healthy. 98 is world class. I’m lucky to have them on my team.

⭐⭐⭐⭐⭐

Best training app out there

Been using the 98 app for a few weeks and I haven’t missed a workout yet (ok maybe 1), which is unlike me I’m usually hopeless at staying consistent. A really good mix of a progressive program and something just a little bit different each time. The chat box/ results log section is a game changer if you struggle with the accountability side of things or want a little bit of extra competition if you can’t make it to the gym. Love it, plus it’s extremely good value🤘

Earlier this year I successfully summitted Mt Everest for the second time, this time from the North Side in Tibet. My entire training program for 12 months leading up to the climb was designed by Kev Toonen and 98 Training. This program was a crucial element of the climb itself and gave me great confidence as I undertook my goal.

I felt fitter and stronger on this climb than any previous climb and was impressed with the knowledge and explanation behind the programming. Using this program ensured I was ready for the demands of climbing on Everest.

I joined 98 earlier this year with a background of hypertrophy/powerlifting weights training. Since joining 6 months ago I’ve maintained weight, but have increased strength across all major compound lifts, whilst also feeling fitter and more capable than ever before. I’ve been able to fix poor lifting techniques and identify weak spots which need focus to increase overall strength. Most recently my conditioning training has helped me become more conscious of maintaining a positive internal talk track during tough workouts, where in the past I would have focused on counting down till the rest periods/end of workout. Highly recommend for those wanting to kick their training into the next gear.

98 Training is the most professional and structured training program I have ever been involved with. The thorough and thoughtful way it is put together ensures optimum outcome and results for the many members and online participants. It’s not only rewarding to improve within yourself but it’s been so pleasing to see so much improvement in many of the members since undertaking this program.

You come into 98 to train but everyday you leave with so much more. 98 Training has not only taken my training and performance to the next level, it has instilled the desire to constantly push myself to new heights both in and outside of the gym. The program is purpose driven and progressive, so every session you are able to challenge yourself and test yourself against your previous scores. Every session, every moment is considered and has purpose and it gives you the upmost confidence in the program Since being part of 98 Training, I have hit PB’s in my squat, deadlift, bench and presses as well as being stronger and fitter on the bike, ski and row.

98 Training ensures I train with purpose. The program consistently challenges me, both mentally and physically, it provides me with a sound structure which delivers results – if I am putting in the (hard!) work. Recording my results in the online forum helps with accountability while training independently and motivates me to push for improvement week upon week – it’s also great to see that you weren’t the only one who suffered through that day’s ‘finisher’! I love this program and the ethos it is built upon. I trust the experience and expertise of the team behind it.

If you want to train with purpose and don’t mind a bit of hard work, this is the perfect program for you.

98 Training is about consistency, hard work and people from different backgrounds and ages all pursuing improvement in their athletic ability. It’s a community without attitude where all standards are welcomed. You see the same members five and six times a week, giving their best and motivating each other. One year in and the results of 98 Training are evident. It is clear to see that the 98 members are in Kevin Toonen’s words..”fitter, faster and stronger”!

I joined 98 earlier this year with a background of hypertrophy/powerlifting weights training. Since joining 6 months ago I’ve maintained weight, but have increased strength across all major compound lifts, whilst also feeling fitter and more capable than ever before. I’ve been able to fix poor lifting techniques and identify weak spots which need focus to increase overall strength. Most recently my conditioning training has helped me become more conscious of maintaining a positive internal talk track during tough workouts, where in the past I would have focused on counting down till the rest periods/end of workout. Highly recommend for those wanting to kick their training into the next gear.

Frequently asked questions, answered.

Who are our programs for?

Our programs are for anyone who would like to improve their overall strength and conditioning, with the primary focus being on athletic development and general performance.

Can I start at any time?

You can start all our programs at anytime however it is recommended you read and understand what each session entails as well as ensuring you read and watch the movement tutorials on each session. This will fully explain the intent of the session as well as give you a solid understanding of what you should aim for on each workout.

What equipment do I need?

It is recommended you have access to a barbell, weight plates, kettlebells or dumbbells, sandbag or deadball, a box and some bands. We have other training programs available for those who have limited equipment as well, however the best results are with the equipment listed above.

What happens if I miss a day of training?

The idea is to get as many of the sessions done as YOU can, don’t measure your success off other people, just your own. Try and aim to complete 3-4 sessions a week, if you miss one or two sessions once every now and again it’s not a big deal.

I am currently injured, can I still do the training?

This will all depend on the injury and your ability to work around it, in our experience you can always work around injury and still achieve 90% of the intent, if you need more help it’s always best to email and ask us directly.

I’m an athlete with specific training protocols, can I use this program?

Yes you can, it will depend on your sport, training schedule and what part of the year you are in (off season, pre-season and in season). All athletes need strength, power, endurance, speed and injury proofing. If you have any specific questions on how to integrate the program into your training it’s best to email us directly.

JOIN US TODAY

Unlock state of the art coaching from Australia’s leading strength and conditioning coaches. Built for those hungry to take their fitness to the next level.

1 Month
$9.20/week
$39.99
3 Months
$6.90/week
$119$89.99
12 Months
$4.60/week
$479$239.99
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Prices in AUD. Recurring billing. Cancel anytime. Free trial unavailable with any other offer.